No props needed!

Props needed: ball, long resistance band

Props needed: hand weights, ball, loop band

This is a 50 Minute Signature Class that I filmed for Tavi Noir (sister brand of Toesox) for an Instagram Live class. I wanted to add it here since it's a fun and challenging class!
Props needed: ball, light weights, sliders, long resistance band, loop band

If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two...

In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!

Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band

This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band

This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball

The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights

This Express Workout will hit every part of your body! Advanced slider work is included, so please modify if necessary at first!
Props needed: light weights, one slider

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...

We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band

All you need for this Express full body burn are two sliders!
Props needed: 2 sliders

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...

I filmed this 42 Minute class for Bala but wanted to share it with all of you too! If you don't have a Bala Power Ring, you can grab one heavy weight (the Power Ring I'm using is 10 pounds for reference) or 2 lighter weights.

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...

Great for traveling or when you want a workout with no frills- this class is a full body burn without props!

All you'll need for this full body Express class is your Pilates ball!

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...

In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.

Prop needed: loop band

All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...