57 Minute Signature Class (B)
30-60 Minutes
•
57m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights, 1 slider (or paper plate)
Up Next in 30-60 Minutes
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60 Minute Signature Class (C)
Props needed: loop band, light weights, long band, sliders
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57 Minute Signature Class (A)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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58 Minute FULL Body Beginner Signatur...
Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props.
