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30 Minute Express Legs & Booty
30-60 Minutes
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29m
Props needed: hand weights, ball, loop band
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35 Minute Express Back & Postural Exe...
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
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48 Minute Beginner Signature Class
