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Bala x LEVEL UP Pilates Full Body Burn w/ Bala Power Ring
30-60 Minutes
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42m
I filmed this 42 Minute class for Bala but wanted to share it with all of you too! If you don't have a Bala Power Ring, you can grab one heavy weight (the Power Ring I'm using is 10 pounds for reference) or 2 lighter weights.
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