59 Minute Signature Class
30-60 Minutes
•
59m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Sliders, resistance band, loop band, light weights
Up Next in 30-60 Minutes
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45 Minute Signature Class
We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band -
35 Minute Express Full Body w/ Sliders
All you need for this Express full body burn are two sliders!
Props needed: 2 sliders -
55 Minute "IG Live" Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
