50 Minute Signature Class (B)
30-60 Minutes
•
50m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
Up Next in 30-60 Minutes
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50 Minute Signature Class (A)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
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30 Minute Express Full Body w/ Loop Band
Prop needed: loop band
