33 Minute Express Signature Class
30-60 Minutes
•
33m
This Express Workout will hit every part of your body! Advanced slider work is included, so please modify if necessary at first!
Props needed: light weights, one slider
Up Next in 30-60 Minutes
-
59 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
-
45 Minute Signature Class
We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band -
35 Minute Express Full Body w/ Sliders
All you need for this Express full body burn are two sliders!
Props needed: 2 sliders
