Live stream preview
35 Minute Beginner Signature Class
30-60 Minutes
•
36m
Props needed: ball, long resistance band
Up Next in 30-60 Minutes
-
30 Minute Express Legs & Booty
Props needed: hand weights, ball, loop band
-
50 Minute Tavi Noir *IG Live*
This is a 50 Minute Signature Class that I filmed for Tavi Noir (sister brand of Toesox) for an Instagram Live class. I wanted to add it here since it's a fun and challenging class!
Props needed: ball, light weights, sliders, long resistance band, loop band -
35 Minute Express Back & Postural Exe...
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two...
