40 Minute Express Arms, Abs & Booty
30-60 Minutes
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40m
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights
Up Next in 30-60 Minutes
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33 Minute Express Signature Class
This Express Workout will hit every part of your body! Advanced slider work is included, so please modify if necessary at first!
Props needed: light weights, one slider -
59 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
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45 Minute Signature Class
We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band