55 Minute Beginner Signature Class
30-60 Minutes
•
55m
In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!
Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band
Up Next in 30-60 Minutes
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60 Minute Beginner/Intermediate Signa...
This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band -
40 Minute Beginner/Intermediate Signa...
This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball -
40 Minute Express Arms, Abs & Booty
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights
