Grab your set of light weights and let's get in a full body burn!

This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band

In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.

All you'll need for this full body Express class is your Pilates ball!

Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!

In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.

Prop needed: resistance band

Prop needed: loop band

No props needed

Props needed: 2 sliders (or paper plates)

Props needed: loop band (but can be done without resistance as well)

No props needed, ankle weights optional

No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class.

Props needed: resistance band

No props needed

Props needed: 2 sliders (or paper plates)

Props needed: 2 Sliders (or paper plates)

Props needed: ball

Optional props: long resistance band

No props needed.

No props needed!

Props needed: ball, long resistance band

Great for the whole family! Props needed: ball