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20 Minute Express Slider Arms & Abs
10-30 Minutes
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24m
Props needed: 2 sliders (or paper plates)
Up Next in 10-30 Minutes
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25 Minute Express Booty & Thigh Burn ...
Props needed: loop band (but can be done without resistance as well)
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20 Minute Express Lower Body
No props needed, ankle weights optional
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class.
