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20 Minute Express Lower Body
10-30 Minutes
•
21m
No props needed, ankle weights optional
Up Next in 10-30 Minutes
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class. -
20 Minute Express Arms & Abs
Props needed: resistance band
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17 Minute Express HIIT
No props needed
