This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional

Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball

This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
Props needed: light weights, loop band, ball

We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).

The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights

This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band

This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band

Prop needed: resistance band

Props needed: 2 sliders (or paper plates)

No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class.

Props needed: resistance band

Props needed: ball, light weights

Feel a serious core burn with this quick workout!
Props needed: loop band

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

Props needed: pilates ball, light weights

Props needed: light weights, two sliders, ball, mat

A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band

No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!

A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!

Props: ball, long band, loop band, balas

Props needed: loop band, long band, sliders, weights

Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!

A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders