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20 Minute Express Slider Arms & Abs
Express Classes- Abs
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24m
Props needed: 2 sliders (or paper plates)
Up Next in Express Classes- Abs
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class. -
20 Minute Express Arms & Abs
Props needed: resistance band
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20 Minute Express Abs
Props needed: ball, light weights
