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10 Minute Express Cardio w/ Weights
Express Classes- Abs
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10m
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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16 Minute Express Arms & Abs
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26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
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21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
