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16 Minute Express Arms & Abs
Express Classes- Abs
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16m
Props: ball, long band, loop band, balas
Up Next in Express Classes- Abs
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26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
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21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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13 Minute Express Planking Variations
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders
