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21 Minute Express Core & Lower Body Workout
Express Classes- Abs
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21m
This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional
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15 Minute Express Abs and "Love Handl...
This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
Props needed: light weights, loop band, ball
