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14 Minute Express Arms & Abs
Express Classes- Abs
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14m
Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball
Up Next in Express Classes- Abs
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21 Minute Express Abs & A$$
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15 Minute Express Abs and "Love Handl...
This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
Props needed: light weights, loop band, ball -
15 Minute Express Core Focused Workout
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).
