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15 Minute Express Core Focused Workout
Express Classes- Abs
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15m
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).
Up Next in Express Classes- Abs
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40 Minute Express Arms, Abs & Booty
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights -
28 Minute Express Abs w/ Loop Band
This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band -
20 Minute Express Planking Variations...
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band
