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20 Minute Express Planking Variations w/ Props
Express Classes- Abs
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20m
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band
Up Next in Express Classes- Abs
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27 Minute Express Arms, Abs & Booty w...
Prop needed: resistance band
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20 Minute Express Slider Arms & Abs
Props needed: 2 sliders (or paper plates)
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class.
