Live stream preview
40 Minute Express Arms, Abs & Booty
Express Classes- Abs
•
40m
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights
Up Next in Express Classes- Abs
-
28 Minute Express Abs w/ Loop Band
This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band -
20 Minute Express Planking Variations...
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band -
27 Minute Express Arms, Abs & Booty w...
Prop needed: resistance band
