Up Next in Express Classes- Abs

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  14:26

  15 Minute Express Abs and "Love Handl...

  15 Minute Express Abs and "Love Handl...

  This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
  Props needed: light weights, loop band, ball

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  15:12

  15 Minute Express Core Focused Workout

  15 Minute Express Core Focused Workout

  We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
  Props needed: two sliders, ball, wrist weights (optional).

• 

  40:24

  40 Minute Express Arms, Abs & Booty

  40 Minute Express Arms, Abs & Booty

  The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
  Props needed: long band, loop band, ball, light weights