Live stream preview
13 Minute Express Waistline & Core (no props)
Express Classes- Abs
•
13m
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
Up Next in Express Classes- Abs
-
10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
-
16 Minute Express Arms & Abs
Props: ball, long band, loop band, balas
-
26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
