This warmup workout will get your body heated up right away and you don't need any props!

Props: ball, long band, loop band, balas

You don't need any props for this one! You can use Bala bangles if you want to!

Props needed: loop band, long band, sliders, weights

Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!

A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders

This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider

Grab a booty band and one slider for this quick standing series that will light your lower body on fire!

Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball

Props: balas, ball, loop band

Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band

Quick and efficient upper body workout right here and all you need is your resistance band!

This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.

This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders

3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band

Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!

Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas

We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas

Grab your set of light weights and two sliders for this full body burn!

Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider

Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band

Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)

Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights