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15 Minute Express Full Leg Burnout
10-30 Minutes
•
15m
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball
Up Next in 10-30 Minutes
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18 Minute Express Abs & Glutes
Props: balas, ball, loop band
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14 Minute Express Waistline & Core
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band -
13 Minute Express Upper Body Workout
Quick and efficient upper body workout right here and all you need is your resistance band!
