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14 Minute Express Waistline & Core
10-30 Minutes
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14m
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
Up Next in 10-30 Minutes
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13 Minute Express Upper Body Workout
Quick and efficient upper body workout right here and all you need is your resistance band!
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16 Minute Express "It's All About the...
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
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28 Minute Express Cardio Abs & Waistline
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders
