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28 Minute Express Cardio Abs & Waistline
10-30 Minutes
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28m
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders
Up Next in 10-30 Minutes
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10 Minute Express Abs
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band -
10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
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11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas
