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11 Minute "Backside" Express
10-30 Minutes
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11m
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas
Up Next in 10-30 Minutes
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We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas -
16 Minute Express Full Body Workout w...
Grab your set of light weights and two sliders for this full body burn!
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18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider
