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18 Minute Express Warmup with Planking
10-30 Minutes
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18m
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider
Up Next in 10-30 Minutes
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12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band -
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional) -
10 Minute Express Cardio w/ Weights
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights
