Live stream preview
16 Minute Express Slider Workout
10-30 Minutes
•
16m
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas
Up Next in 10-30 Minutes
-
16 Minute Express Full Body Workout w...
Grab your set of light weights and two sliders for this full body burn!
-
18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider -
12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band
