Live stream preview
10 Minute Express Abs
10-30 Minutes
•
10m
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band
Up Next in 10-30 Minutes
-
10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
-
11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas
