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18 Minute Express Abs & Glutes
10-30 Minutes
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18m
Props: balas, ball, loop band
Up Next in 10-30 Minutes
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14 Minute Express Waistline & Core
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band -
13 Minute Express Upper Body Workout
Quick and efficient upper body workout right here and all you need is your resistance band!
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16 Minute Express "It's All About the...
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
