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18 Minute Express Planking Variations
10-30 Minutes
•
18m
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider
Up Next in 10-30 Minutes
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10 Minute Standing Legs & Booty
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
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15 Minute Express Full Leg Burnout
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball -
18 Minute Express Abs & Glutes
Props: balas, ball, loop band
