Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider

All you need for this Express full body burn are two sliders!
Props needed: 2 sliders

Props needed: 2 sliders (or paper plates)

Props needed: 2 sliders (or paper plates)

Props needed: 2 Sliders (or paper plates)

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two...

We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).

We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights

Props needed: light weights, two sliders, ball, mat

Prep needed: one slider, bala bangles (optional)

This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider

Grab a booty band and one slider for this quick standing series that will light your lower body on fire!

Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball

We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas

Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider

Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one

Props: two sliders, balas

Props: long band, sliders

Props needed: sliders

Grab your weights and sliders and let's get it done!

Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas

Grab your sliders!