Live stream preview
20 Minute Express Upper Body Workout
Express Classes- Sliders
•
19m
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights
Up Next in Express Classes- Sliders
-
25 Minute Ab/Oblique Express
Props needed: light weights, two sliders, ball, mat
-
15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
-
18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider
