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25 Minute Ab/Oblique Express
Express Classes- Sliders
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26m
Props needed: light weights, two sliders, ball, mat
Up Next in Express Classes- Sliders
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15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
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18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider -
10 Minute Standing Legs & Booty
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
