Live stream preview
18 Minute Express Warmup with Planking
Express Classes- Sliders
•
18m
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider
Up Next in Express Classes- Sliders
-
16 Minute Express "All About the Legs...
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
11 Minute Express Full Body Quick Cardio
Props: two sliders, balas
-
14 Minute Express Upper Body Workout
Props: long band, sliders