Live stream preview
24 Minute Express Arms & Abs w/ Cardio
Express Classes- Sliders
•
24m
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
Up Next in Express Classes- Sliders
-
35 Minute Express Back & Postural Exe...
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two... -
21 Minute Express Full Body
-
15 Minute Express Core Focused Workout
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).
