Up Next in Express Classes- Sliders

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  15:12

  15 Minute Express Core Focused Workout

  15 Minute Express Core Focused Workout

  We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
  Props needed: two sliders, ball, wrist weights (optional).

• 

  19:45

  20 Minute Express Upper Body Workout

  20 Minute Express Upper Body Workout

  We will work the entire upper body in this 20 Minute Express Workout!
  Props needed: long resistance band, two sliders, light weights

• 

  26:23

  25 Minute Ab/Oblique Express

  25 Minute Ab/Oblique Express

  Props needed: light weights, two sliders, ball, mat