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35 Minute Express Back & Postural Exercises
Express Classes- Sliders
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35m
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two sliders
Up Next in Express Classes- Sliders
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21 Minute Express Full Body
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15 Minute Express Core Focused Workout
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional). -
20 Minute Express Upper Body Workout
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights
