Live stream preview
20 Minute Express Slider Arms & Abs
Express Classes- Sliders
•
24m
Props needed: 2 sliders (or paper plates)
Up Next in Express Classes- Sliders
-
19 Minute Express Inner Thighs
Props needed: 2 sliders (or paper plates)
-
20 Minute Express Slider Workout
Props needed: 2 Sliders (or paper plates)
-
24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
