GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on LEVEL UP with Laurie

Watch this video and more on LEVEL UP with Laurie

20 Minute Express Slider Workout

Express Classes- Sliders • 19m

Up Next in Express Classes- Sliders

  • 24 Minute Express Arms & Abs w/ Cardio

    This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
    Props needed: one slider, light weights, long resistance band, ankle weights

  • 35 Minute Express Back & Postural Exe...

    If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
    Props needed: ball, long resistance band, two...

  • 21 Minute Express Full Body