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14 Minute Express Slider & Stretch
Express Classes- Sliders
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13m
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider
Up Next in Express Classes- Sliders
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35 Minute Express Full Body w/ Sliders
All you need for this Express full body burn are two sliders!
Props needed: 2 sliders -
20 Minute Express Slider Arms & Abs
Props needed: 2 sliders (or paper plates)
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19 Minute Express Inner Thighs
Props needed: 2 sliders (or paper plates)
