Live stream preview
16 Minute Express Slider Workout
Express Classes- Sliders
•
16m
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas
Up Next in Express Classes- Sliders
-
18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider -
16 Minute Express "All About the Legs...
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
11 Minute Express Full Body Quick Cardio
Props: two sliders, balas