This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!

This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional

No props needed

No props needed.

No props needed.

This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!

This warmup workout will get your body heated up right away and you don't need any props!

You don't need any props for this one! You can use Bala bangles if you want to!

This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider

Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band

This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders

Straight up cardio!
Props: ball, weights, balas

Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)

Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights

Props: two sliders, balas

Props: light weights and ball

This one is quick but it'll get ya!
Props: weights, two sliders, loop band

Props needed: ball and balas

Props needed: sliders, ball, balas

Grab your weights and sliders and let's get it done!

Grab a ball!