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10 Min Express Cardio Burst
Express Classes- Cardio
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9m 41s
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
Up Next in Express Classes- Cardio
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24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights -
10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
12 Minute Express Full Body Warmup (n...
This warmup workout will get your body heated up right away and you don't need any props!
