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12 Minute Express Full Body Warmup (no props)
Express Classes- Cardio
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12m
This warmup workout will get your body heated up right away and you don't need any props!
Up Next in Express Classes- Cardio
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23 Minute Express Dancer's Inspired W...
You don't need any props for this one! You can use Bala bangles if you want to!
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18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider -
14 Minute Express Waistline & Core
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
