Live stream preview
23 Minute Express Dancer's Inspired Workout
Express Classes- Cardio
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23m
You don't need any props for this one! You can use Bala bangles if you want to!
Up Next in Express Classes- Cardio
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18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider -
14 Minute Express Waistline & Core
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band -
28 Minute Express Cardio Abs & Waistline
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders
