Live stream preview
18 Minute Express Planking Variations
Express Classes- Cardio
•
18m
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider
Up Next in Express Classes- Cardio
-
14 Minute Express Waistline & Core
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band -
28 Minute Express Cardio Abs & Waistline
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders -
12 Minute Express Cardio
Straight up cardio!
Props: ball, weights, balas
